Forbes recently highlighted Access Bars® in their November 2024 article as an effective stress relief tool for business leaders. With its growing popularity, this gentle, hands-on technique has caught the attention of executives worldwide who are juggling the relentless pressures of deadlines, travel, presentations, and team management.
Forbes recently highlighted Access Bars® in their November 2024 article as an effective stress relief tool for business leaders. With its growing popularity, this gentle, hands-on technique has caught the attention of executives worldwide who are juggling the relentless pressures of deadlines, travel, presentations, and team management.
Access Bars® involves 32 points on the head that, when lightly touched, by a trained practitioner, helps release stored stress and tension while creating a state of profound relaxation. What sets this practice apart is its efficiency and depth—it allows busy professionals to reset both mentally and physically in as little as 20 to 30 minutes.
The Author of the article in Forbes, David Kubes, emphasized the science behind Access Bars, noting research that shows brainwaves slowing to a 1-hertz delta state during sessions—a state typically associated with the deepest levels of sleep. This brain activity shift helps reduce overwhelm, increase mental clarity, and foster resilience, making it particularly valuable for high-pressure environments.
As someone who had packed a packed schedule, I personally found Access Bars to be a game-changer. After an overseas flight or an intense workweek, a single session leaves me feeling as refreshed as a full night of rest. It’s become a core part of my routine, helping me maintain balance, focus, and well-being no matter how demanding my schedule gets. Now I’m a practitioner myself and helping others get to that refreshed state.
If you’re navigating the challenges of leadership and looking for a practical, evidence-based stress relief method, Access Bars might be what you need. Whether you’re seeking to reduce burnout or simply create more ease in your life, this technique offers a powerful way to recharge and perform at your best.
